Kody Row 21097m row
21,097
Meters
1:53:51.3
Time
2:41.9
Pace
1127
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 2070 |
| Drag Factor | 78 |
March 15, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53:51.3 | 21,097 | 2:41.9 | 82 | 593 | 1127 | 18 | 142 |
| 22:42.7 | 4,300 | 2:38.4 | 88 | 604 | 229 | 18 | 134 |
| 23:08.9 | 8,600 | 2:41.5 | 83 | 590 | 228 | 18 | 138 |
| 23:25.1 | 12,900 | 2:43.3 | 80 | 586 | 229 | 18 | 143 |
| 23:52.3 | 17,200 | 2:46.5 | 76 | 578 | 230 | 18 | 144 |
| 20:42.4 | 21,097 | 2:39.4 | 86 | 611 | 211 | 20 | 155 |
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Workout Graph
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