Kody Row 4x2000m/3:00r row
8,000
Meters
40:24.7
Time
2:31.5
Pace
438
Calories
140
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 52:24.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 85 |
March 21, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.7 | 8,000 | 2:31.5 | 101 | 646 | 18 | 140 |
| 10:26.7 | 2,000 | 2:36.6 | 91 | 613 | 17 | 123 |
| 10:12.2 | 2,000 | 2:33.0 | 98 | 635 | 17 | 136 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 20 | 149 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 19 | 154 |
| r1,417 |
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Workout Graph
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