Kody Row v2:00/0:40r...9 row
4,896
Meters
25:00.0
Time
2:33.1
Pace
264
Calories
131
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 4,996 |
| Overall Time | 27:24.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 85 |
March 22, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,896 | 2:33.1 | 97 | 635 | 19 | 131 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | 116 | |
| r: 0:40 | 13 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 19 | 118 | |
| r: 0:04 | 8 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 18 | 122 | |
| r: 0:08 | 10 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 131 | |
| r: 0:16 | 15 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 129 | |
| r: 0:04 | 8 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 16 | 130 | |
| r: 0:05 | 14 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 138 | |
| r: 0:35 | 13 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 144 | |
| r: 0:32 | 19 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 152 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.