Kody Row 7:09 row
1,212
Meters
7:09.6
Time
2:57.2
Pace
64
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 85 |
March 22, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.6 | 1,212 | 2:57.2 | 63 | 516 | 64 | 16 | 132 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 16 | 129 |
| 7:09.6 | 377 | 2:51.8 | 69 | 537 | 21 | 19 | 136 |
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