Kody Row v10:00/2:00r...36 row
9,349
Meters
45:15.9
Time
2:25.2
Pace
514
Calories
140
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 11,283 |
| Overall Time | 1:06:28.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 81 |
April 26, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.9 | 9,349 | 2:25.2 | 114 | 681 | 21 | 140 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 624 | 17 | 125 | |
| r: 2:00 | 208 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 17 | 123 | |
| r: 0:04 | 9 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 17 | 128 | |
| r: 0:03 | 9 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 134 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 138 | |
| r: 0:05 | 12 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 19 | 140 | |
| r: 0:27 | 39 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 139 | |
| r: 0:12 | 24 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 138 | |
| r: 0:04 | 9 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 23 | 146 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 143 | |
| r: 0:27 | 26 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 138 | |
| r: 0:04 | 10 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 22 | 144 | |
| r: 0:24 | 46 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 145 | |
| r: 0:35 | 24 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 139 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 145 | |
| r: 4:01 | 497 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 127 | |
| r: 0:31 | 86 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 137 | |
| r: 0:32 | 30 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 136 | |
| r: 0:31 | 27 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 27 | 137 | |
| r: 0:31 | 49 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 27 | 142 | |
| r: 0:30 | 38 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | 142 | |
| r: 0:31 | 34 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 143 | |
| r: 0:46 | 41 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 | 149 | |
| r: 0:46 | 77 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 146 | |
| r: 0:45 | 77 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 147 | |
| r: 0:47 | 51 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 149 | |
| r: 0:46 | 57 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 147 | |
| r: 0:46 | 59 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 149 | |
| r: 0:46 | 60 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 146 | |
| r: 0:46 | 52 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 24 | 142 | |
| r: 0:31 | 48 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 25 | 144 | |
| r: 0:31 | 21 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 27 | 145 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 144 | |
| r: 0:31 | 67 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 145 | |
| r: 0:31 | 30 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 145 | |
| r: 0:30 | 24 | ||||||
| 3:15.9 | 570 | 2:51.8 | 69 | 551 | 17 | 142 | |
| r1,934 |
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