Kody Row v10:00/2:01r...10 row
7,279
Meters
35:00.0
Time
2:24.2
Pace
407
Calories
145
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 7,442 |
| Overall Time | 37:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 81 |
April 29, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,279 | 2:24.2 | 117 | 701 | 19 | 145 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 18 | 138 | |
| r: 2:01 | 45 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 16 | 133 | |
| r: 0:06 | 16 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 142 | |
| r: 0:06 | 15 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 146 | |
| r: 0:06 | 16 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 145 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 16 | 144 | |
| r: 0:07 | 13 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 147 | |
| r: 0:06 | 15 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 149 | |
| r: 0:06 | 14 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 150 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 158 | |
| r163 |
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Workout Graph
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