Kody Row v10:00/2:01r...15 row
5,239
Meters
26:30.0
Time
2:31.7
Pace
281
Calories
131
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,707 |
| Overall Time | 29:45.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 100 |
May 03, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,239 | 2:31.7 | 100 | 644 | 19 | 131 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 17 | 113 | |
| r: 2:01 | 282 | ||||||
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 15 | 110 | |
| r: 0:06 | 15 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 16 | 113 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 122 | |
| r: 0:06 | 15 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 16 | 121 | |
| r: 0:06 | 15 | ||||||
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 18 | 123 | |
| r: 0:06 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 129 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 130 | |
| r: 0:06 | 16 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 142 | |
| r: 0:06 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 143 | |
| r: 0:06 | 15 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 140 | |
| r: 0:05 | 15 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | 143 | |
| r: 0:06 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 146 | |
| r: 0:06 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 145 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 149 | |
| r468 |
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Workout Graph
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