Kody Row v10:00/2:01r...15 row
5,046
Meters
26:30.0
Time
2:37.5
Pace
266
Calories
137
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 5,438 |
| Overall Time | 29:47.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 99 |
May 03, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,046 | 2:37.5 | 89 | 608 | 18 | 137 | |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 16 | 135 | |
| r: 2:01 | 239 | ||||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 17 | 129 | |
| r: 0:06 | 15 | ||||||
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 17 | 130 | |
| r: 0:06 | 14 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 136 | |
| r: 0:06 | 8 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 133 | |
| r: 0:05 | 14 | ||||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 19 | 135 | |
| r: 0:06 | 13 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 138 | |
| r: 0:06 | 11 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 136 | |
| r: 0:05 | 11 | ||||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 24 | 141 | |
| r: 0:07 | 13 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 136 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 136 | |
| r: 0:06 | 11 | ||||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 22 | 140 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 144 | |
| r: 0:06 | 5 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 142 | |
| r: 0:06 | 11 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 149 | |
| r392 |
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Workout Graph
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