Kody Row v10:00/2:00r...15 row
5,051
Meters
26:30.0
Time
2:37.3
Pace
267
Calories
135
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 5,421 |
| Overall Time | 29:46.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 79 |
August 02, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,051 | 2:37.3 | 90 | 604 | 19 | 135 | |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 558 | 17 | 117 | |
| r: 2:00 | 184 | ||||||
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 16 | 115 | |
| r: 0:07 | 14 | ||||||
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 17 | 120 | |
| r: 0:06 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 125 | |
| r: 0:06 | 13 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 17 | 123 | |
| r: 0:06 | 13 | ||||||
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 19 | 127 | |
| r: 0:06 | 15 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 133 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 18 | 134 | |
| r: 0:06 | 14 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 24 | 143 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 146 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 147 | |
| r: 0:06 | 15 | ||||||
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 23 | 146 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 154 | |
| r: 0:06 | 11 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 148 | |
| r: 0:06 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 151 | |
| r370 |
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Workout Graph
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