Heleen G 5000m row
5,000
Meters
28:21.6
Time
2:50.1
Pace
259
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 108 |
March 08, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.6 | 5,000 | 2:50.1 | 71 | 547 | 259 | 29 | 140 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 597 | 53 | 30 | 144 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 573 | 52 | 31 | 147 |
| 5:36.6 | 3,000 | 2:48.3 | 73 | 556 | 52 | 30 | 139 |
| 5:53.3 | 4,000 | 2:56.6 | 63 | 519 | 51 | 29 | 143 |
| 6:05.9 | 5,000 | 3:02.9 | 57 | 501 | 51 | 28 | 131 |
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Workout Graph
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