Heleen G v1:00/2:00r...5 row
2,467
Meters
13:00.0
Time
2:38.0
Pace
129
Calories
134
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 109 |
March 10, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,467 | 2:38.0 | 89 | 604 | 28 | 134 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 104 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 29 | 132 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 30 | 151 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 28 | 147 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 139 | |
| r: 2:00 | 290 | ||||||
| r1,446 |
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Workout Graph
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