Heleen G v1:00/3:00r...8 row
1,521
Meters
8:00.0
Time
2:37.7
Pace
78
Calories
135
Heart Rate
| Rest Distance | 3,634 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 126 |
March 12, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 28 | 135 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 100 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 143 | |
| r: 3:00 | 499 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 144 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 143 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 142 | |
| r: 3:00 | 461 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 142 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | 138 | |
| r: 3:00 | 404 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 133 | |
| r: 3:00 | 423 | ||||||
| r3,634 |
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Workout Graph
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