Heleen G v1:00/1:00r...7 row
3,192
Meters
17:30.0
Time
2:44.4
Pace
164
Calories
127
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,706 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 122 |
March 14, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,192 | 2:44.4 | 79 | 570 | 25 | 127 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 110 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 29 | 128 | |
| r: 1:30 | 234 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 128 | |
| r: 2:00 | 306 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 25 | 131 | |
| r: 2:30 | 368 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 125 | |
| r: 3:00 | 436 | ||||||
| 3:30.0 | 643 | 2:43.2 | 80 | 576 | 25 | 137 | |
| r: 3:30 | 490 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 25 | 131 | |
| r: 4:00 | 523 | ||||||
| r2,514 |
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Workout Graph
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