Heleen G v1:00/1:00r...10 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
102
Calories
142
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 124 |
March 16, 2026 13:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 28 | 142 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 130 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 139 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 145 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 142 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 144 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 148 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 145 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 145 | |
| r: 1:00 | 146 | ||||||
| r1,538 |
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Workout Graph
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