Heleen G 9x1:00/1:00r row
1,763
Meters
9:00.0
Time
2:33.1
Pace
92
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 124 |
March 21, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,763 | 2:33.1 | 97 | 635 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| r1,403 |
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Workout Graph
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