Heleen G v1:40/0:20r...10 row
2,981
Meters
16:40.0
Time
2:47.7
Pace
152
Calories
136
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,462 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 23, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,981 | 2:47.7 | 74 | 555 | 23 | 136 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 26 | 134 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 24 | 139 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 24 | 143 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 25 | 146 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 25 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 23 | 137 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 23 | 131 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 23 | 135 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 23 | 126 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 23 | 133 | |
| r: 0:20 | 46 | ||||||
| r481 |
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