Heleen G v500m/1:00r...6 row
3,000
Meters
15:20.0
Time
2:33.3
Pace
162
Calories
147
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 21:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 121 |
March 25, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,000 | 2:33.3 | 97 | 634 | 25 | 147 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 25 | 139 | |
| r: 1:00 | 157 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 158 | |
| r: 1:00 | 158 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | 158 | |
| r: 1:00 | 156 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 23 | 141 | |
| r: 1:00 | 146 | ||||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 23 | 141 | |
| r: 1:00 | 143 | ||||||
| r919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.