Heleen G v2:00/2:00r...5 row
2,663
Meters
14:00.0
Time
2:37.7
Pace
140
Calories
140
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 124 |
March 27, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,663 | 2:37.7 | 89 | 600 | 24 | 140 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 27 | 129 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 25 | 147 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 24 | 142 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 23 | 145 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 22 | 137 | |
| r: 2:00 | 280 | ||||||
| r1,494 |
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Workout Graph
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