Heleen G v2:00/1:00r...8 row
3,048
Meters
16:00.0
Time
2:37.4
Pace
160
Calories
140
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 134 |
March 30, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,048 | 2:37.4 | 90 | 600 | 24 | 140 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | 134 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 26 | 132 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 26 | 145 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | 148 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 26 | 158 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 23 | 140 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 23 | 130 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 23 | 139 | |
| r: 1:00 | 145 | ||||||
| r1,219 |
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Workout Graph
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