Heleen G v1:00/1:00r...2 row
510
Meters
3:00.0
Time
2:56.4
Pace
26
Calories
127
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 677 |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 141 |
April 01, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 23 | 127 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 124 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 22 | 131 | |
| r167 |
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Workout Graph
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