Heleen G v3:00/2:00r...5 row
3,393
Meters
19:00.0
Time
2:47.9
Pace
175
Calories
126
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 109 |
April 03, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,393 | 2:47.9 | 74 | 554 | 23 | 126 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | 132 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 24 | 131 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 128 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 22 | 122 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 22 | 120 | |
| r: 2:00 | 250 | ||||||
| r1,417 |
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Workout Graph
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