Heleen G v500m/1:00r...6 row
3,000
Meters
15:59.0
Time
2:39.8
Pace
156
Calories
135
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 21:59.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 128 |
April 07, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 3,000 | 2:39.8 | 86 | 595 | 23 | 135 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 24 | 127 | |
| r: 1:00 | 137 | ||||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 23 | 133 | |
| r: 1:00 | 149 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 23 | 135 | |
| r: 1:00 | 142 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 23 | 134 | |
| r: 1:00 | 135 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 23 | 138 | |
| r: 1:00 | 141 | ||||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 22 | 146 | |
| r: 1:00 | 132 | ||||||
| r836 |
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Workout Graph
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