Heleen G v1:00/1:00r...12 row
2,301
Meters
12:00.0
Time
2:36.4
Pace
120
Calories
132
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 125 |
April 09, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,301 | 2:36.4 | 91 | 600 | 23 | 132 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 121 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 132 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 134 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 139 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 141 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 135 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 133 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | 128 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 | 126 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 | 125 | |
| r: 1:00 | 138 | ||||||
| r1,843 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.