Heleen G 5000m row
5,000
Meters
30:39.7
Time
3:03.9
Pace
254
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 125 |
April 12, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.7 | 5,000 | 3:03.9 | 56 | 493 | 254 | 18 | 120 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 51 | 21 | 121 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 509 | 51 | 19 | 119 |
| 5:57.7 | 3,000 | 2:58.8 | 61 | 510 | 51 | 19 | 125 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 492 | 50 | 18 | 125 |
| 6:35.5 | 5,000 | 3:17.7 | 45 | 455 | 51 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.