Heleen G v5:00/2:00r...4 row
3,205
Meters
20:00.0
Time
3:07.2
Pace
167
Calories
124
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 125 |
April 16, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,205 | 3:07.2 | 53 | 483 | 18 | 124 | |
| 5:00.0 | 425 | 5:52.9 | 8 | 327 | 11 | 111 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 130 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 127 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 128 | |
| r: 2:00 | 283 | ||||||
| r1,202 |
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Workout Graph
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