Heleen G v5:00/2:00r...5 row
4,027
Meters
21:00.0
Time
2:36.4
Pace
215
Calories
128
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 31:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 124 |
April 18, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,027 | 2:36.4 | 91 | 614 | 22 | 128 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 121 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 23 | 126 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | 133 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 22 | 135 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 125 | |
| r: 2:00 | 291 | ||||||
| r1,525 |
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Workout Graph
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