Heleen G v2:00/1:00r...6 row
2,315
Meters
12:00.0
Time
2:35.5
Pace
123
Calories
137
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 127 |
April 20, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,315 | 2:35.5 | 93 | 615 | 23 | 137 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 24 | 124 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 23 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 23 | 141 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 24 | 153 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 140 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 133 | |
| r: 1:00 | 147 | ||||||
| r909 |
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Workout Graph
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