Heleen G v1:00/1:00r...5 row
1,835
Meters
10:00.0
Time
2:43.4
Pace
95
Calories
127
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 127 |
April 23, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 23 | 127 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 26 | 131 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 135 | |
| r: 2:00 | 313 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 22 | 125 | |
| r: 2:30 | 253 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | 121 | |
| r: 3:00 | 66 | ||||||
| r1,012 |
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Workout Graph
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