Heleen G v500m/2:00r...8 row
4,000
Meters
20:32.5
Time
2:34.0
Pace
215
Calories
140
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 36:32.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 123 |
May 05, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.5 | 4,000 | 2:34.0 | 96 | 627 | 22 | 140 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 24 | 130 | |
| r: 2:00 | 318 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 22 | 138 | |
| r: 2:00 | 324 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | 136 | |
| r: 2:00 | 283 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 23 | 142 | |
| r: 2:00 | 308 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 22 | 134 | |
| r: 2:00 | 293 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 23 | 153 | |
| r: 2:00 | 320 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 23 | 144 | |
| r: 2:00 | 280 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 23 | 143 | |
| r: 2:00 | 292 | ||||||
| r2,418 |
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Workout Graph
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