Heleen G 4000m row
4,000
Meters
22:25.4
Time
2:48.1
Pace
208
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 126 |
May 07, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.4 | 4,000 | 2:48.1 | 74 | 556 | 208 | 20 | 127 |
| 4:27.1 | 800 | 2:46.9 | 75 | 552 | 41 | 22 | 126 |
| 4:25.5 | 1,600 | 2:45.9 | 77 | 569 | 42 | 21 | 131 |
| 4:26.2 | 2,400 | 2:46.3 | 76 | 567 | 42 | 20 | 129 |
| 4:26.8 | 3,200 | 2:46.7 | 75 | 566 | 42 | 21 | 126 |
| 4:39.8 | 4,000 | 2:54.8 | 65 | 527 | 41 | 20 | 127 |
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Workout Graph
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