Heleen G 9x1:00/1:00r row
1,679
Meters
9:00.0
Time
2:40.8
Pace
85
Calories
125
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 123 |
May 25, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,679 | 2:40.8 | 84 | 566 | 23 | 125 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 24 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 130 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 130 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 131 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 132 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | 126 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 120 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 | 112 |
| r1,433 |
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Workout Graph
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