Heleen G v750m/2:00r...4 row
3,000
Meters
16:03.2
Time
2:40.5
Pace
158
Calories
140
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 24:03.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 124 |
May 27, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.2 | 3,000 | 2:40.5 | 85 | 590 | 21 | 140 | |
| 3:55.6 | 750 | 2:37.0 | 90 | 611 | 24 | 145 | |
| r: 2:00 | 315 | ||||||
| 3:55.1 | 750 | 2:36.7 | 91 | 612 | 22 | 141 | |
| r: 2:00 | 304 | ||||||
| 4:01.8 | 750 | 2:41.2 | 84 | 580 | 21 | 141 | |
| r: 2:00 | 282 | ||||||
| 4:10.8 | 750 | 2:47.2 | 75 | 559 | 21 | 134 | |
| r: 2:00 | 262 | ||||||
| r1,163 |
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Workout Graph
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