Heleen G 11x1:00/1:00r row
2,000
Meters
11:00.0
Time
2:45.0
Pace
99
Calories
130
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 22:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 124 |
May 29, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,000 | 2:45.0 | 78 | 540 | 21 | 130 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | 123 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 129 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 131 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 136 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | 134 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 138 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 133 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | 126 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 | 126 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 | 127 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | 129 |
| r1,707 |
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Workout Graph
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