Heleen G v3:00/2:00r...5 row
2,726
Meters
15:00.0
Time
2:45.0
Pace
140
Calories
129
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 123 |
May 31, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,726 | 2:45.0 | 78 | 560 | 21 | 129 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 22 | 125 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 21 | 127 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 20 | 127 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 23 | 142 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 20 | 125 | |
| r: 2:00 | 279 | ||||||
| r1,447 |
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Workout Graph
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