Heleen G v1:00/1:00r...10 row
1,785
Meters
10:00.0
Time
2:48.0
Pace
88
Calories
130
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 122 |
June 02, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,785 | 2:48.0 | 74 | 528 | 23 | 130 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | 117 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | 125 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 130 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | 134 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 138 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 130 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | 131 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | 132 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | 132 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 | 133 | |
| r: 1:00 | 132 | ||||||
| r1,383 |
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Workout Graph
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