Heleen G v1500m/2:00r...2 row
3,000
Meters
16:19.0
Time
2:43.1
Pace
157
Calories
135
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 20:19.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 125 |
June 07, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 3,000 | 2:43.1 | 81 | 577 | 22 | 135 | |
| 8:01.7 | 1,500 | 2:40.5 | 85 | 590 | 23 | 136 | |
| r: 2:00 | 275 | ||||||
| 8:17.3 | 1,500 | 2:45.7 | 77 | 564 | 22 | 135 | |
| r: 2:00 | 252 | ||||||
| r527 |
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Workout Graph
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