Heleen G v5:00/2:00r...5 row
3,855
Meters
21:00.0
Time
2:43.4
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 31:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
June 21, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,855 | 2:43.4 | 80 | 571 | 22 | 136 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 22 | 126 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 22 | 132 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 22 | 137 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 22 | 141 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 22 | 146 | |
| r: 2:00 | 240 | ||||||
| r1,298 |
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Workout Graph
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