Heleen G v2:00/2:00r...5 row
2,667
Meters
14:00.0
Time
2:37.4
Pace
142
Calories
147
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 124 |
June 23, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,667 | 2:37.4 | 90 | 608 | 23 | 147 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 24 | 140 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 23 | 149 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 24 | 150 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 23 | 153 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 24 | 145 | |
| r: 2:00 | 252 | ||||||
| r1,330 |
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Workout Graph
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