Heleen G v1:00/2:00r...6 row
3,286
Meters
19:00.0
Time
2:53.4
Pace
168
Calories
126
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 31:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 120 |
June 26, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,286 | 2:53.4 | 67 | 530 | 20 | 126 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 22 | 115 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 21 | 129 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 136 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 21 | 127 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 131 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 19 | 122 | |
| r: 2:00 | 250 | ||||||
| r1,580 |
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Workout Graph
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