Heleen G v1:00/1:00r...10 row
1,920
Meters
10:00.0
Time
2:36.2
Pace
98
Calories
134
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 124 |
July 05, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,920 | 2:36.2 | 92 | 588 | 23 | 134 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 128 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 135 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 137 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 130 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 133 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 132 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 132 | |
| r: 1:00 | 145 | ||||||
| r1,540 |
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Workout Graph
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