Heleen G v0:45/0:45r...10 row
1,427
Meters
7:30.0
Time
2:37.6
Pace
72
Calories
135
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 122 |
July 10, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,427 | 2:37.6 | 89 | 576 | 22 | 135 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 24 | 131 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 24 | 141 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 23 | 135 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 21 | 135 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 21 | 135 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 560 | 20 | 130 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 640 | 23 | 138 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 23 | 140 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 23 | 134 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 21 | 135 | |
| r: 0:45 | 102 | ||||||
| r1,120 |
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