Heleen G v500m/1:00r...6 row
3,000
Meters
16:01.7
Time
2:40.2
Pace
156
Calories
137
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 22:01.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 123 |
July 14, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.7 | 3,000 | 2:40.2 | 85 | 583 | 21 | 137 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 25 | 135 | |
| r: 1:00 | 157 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 22 | 138 | |
| r: 1:00 | 149 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 22 | 147 | |
| r: 1:00 | 145 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 20 | 136 | |
| r: 1:00 | 138 | ||||||
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 22 | 143 | |
| r: 1:00 | 141 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 20 | 126 | |
| r: 1:00 | 131 | ||||||
| r861 |
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Workout Graph
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