Heleen G v2:00/2:00r...5 row
2,520
Meters
14:00.0
Time
2:46.6
Pace
130
Calories
126
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 120 |
August 03, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,520 | 2:46.6 | 76 | 557 | 21 | 126 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 23 | 115 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 21 | 118 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 21 | 129 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | 140 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 21 | 128 | |
| r: 2:00 | 250 | ||||||
| r1,314 |
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Workout Graph
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