Heleen G v4:00/2:00r...5 row
2,019
Meters
12:00.0
Time
2:58.3
Pace
102
Calories
133
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 121 |
August 05, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,019 | 2:58.3 | 62 | 510 | 20 | 133 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 19 | 127 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 20 | 138 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 22 | 143 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 133 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 19 | 128 | |
| r: 2:00 | 247 | ||||||
| r1,319 |
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Workout Graph
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