Heleen G v3:00/2:00r...5 row
2,464
Meters
15:00.0
Time
3:02.6
Pace
123
Calories
118
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 122 |
August 09, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,464 | 3:02.6 | 57 | 492 | 21 | 118 | |
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 19 | 109 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 20 | 112 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 24 | 130 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 24 | 127 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 20 | 113 | |
| r: 2:00 | 227 | ||||||
| r1,195 |
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Workout Graph
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