Heleen G v250m/0:45r...9 row
2,250
Meters
13:15.6
Time
2:56.8
Pace
109
Calories
129
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:00.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 125 |
August 11, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 2,250 | 2:56.8 | 63 | 493 | 20 | 129 | |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 21 | 122 | |
| r: 0:45 | 101 | ||||||
| 1:24.3 | 250 | 2:48.6 | 73 | 512 | 22 | 129 | |
| r: 0:45 | 90 | ||||||
| 1:26.7 | 250 | 2:53.4 | 67 | 498 | 21 | 129 | |
| r: 0:45 | 100 | ||||||
| 1:27.1 | 250 | 2:54.2 | 66 | 495 | 21 | 128 | |
| r: 0:45 | 99 | ||||||
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 24 | 138 | |
| r: 0:45 | 100 | ||||||
| 1:28.6 | 250 | 2:57.2 | 63 | 487 | 21 | 132 | |
| r: 0:45 | 100 | ||||||
| 1:28.2 | 250 | 2:56.4 | 64 | 489 | 20 | 130 | |
| r: 0:45 | 94 | ||||||
| 1:28.2 | 250 | 2:56.4 | 64 | 489 | 20 | 125 | |
| r: 0:45 | 95 | ||||||
| 1:36.7 | 250 | 3:13.4 | 48 | 446 | 19 | 129 | |
| r: 0:45 | 82 | ||||||
| r861 |
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Workout Graph
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