Heleen G v1:00/1:00r...7 row
2,802
Meters
16:00.0
Time
2:51.3
Pace
141
Calories
130
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 121 |
August 14, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,802 | 2:51.3 | 70 | 528 | 21 | 130 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | 121 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 22 | 123 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 22 | 136 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 22 | 133 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 22 | 136 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 21 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 | 127 | |
| r: 1:00 | 121 | ||||||
| r904 |
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Workout Graph
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