Heleen G v500m/2:00r...4 row
2,000
Meters
11:38.5
Time
2:54.6
Pace
102
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 19:38.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 122 |
August 16, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,000 | 2:54.6 | 66 | 525 | 21 | |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 21 | |
| r: 2:00 | 241 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 23 | |
| r: 2:00 | 244 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 22 | |
| r: 2:00 | 227 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 20 | |
| r: 2:00 | 200 | |||||
| r912 |
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Workout Graph
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