Heleen G v1:00/1:00r...6 row
2,129
Meters
13:30.0
Time
3:10.2
Pace
105
Calories
129
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,595 |
| Overall Time | 27:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 122 |
August 18, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,129 | 3:10.2 | 51 | 466 | 20 | 129 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 21 | 133 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 21 | 139 | |
| r: 2:00 | 205 | ||||||
| 2:30.0 | 371 | 3:22.1 | 42 | 432 | 19 | 124 | |
| r: 2:30 | 267 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 19 | 130 | |
| r: 3:00 | 325 | ||||||
| 3:30.0 | 538 | 3:15.1 | 47 | 462 | 20 | 120 | |
| r: 3:30 | 382 | ||||||
| r1,466 |
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Workout Graph
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