Heleen G v500m/2:00r...5 row
3,500
Meters
20:58.7
Time
2:59.8
Pace
176
Calories
120
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 30:58.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 122 |
August 20, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.7 | 3,500 | 2:59.8 | 60 | 503 | 21 | 120 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 22 | 116 | |
| r: 2:00 | 259 | ||||||
| 5:42.4 | 1,000 | 2:51.2 | 70 | 536 | 22 | 123 | |
| r: 2:00 | 227 | ||||||
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 22 | 126 | |
| r: 2:00 | 217 | ||||||
| 6:09.2 | 1,000 | 3:04.6 | 56 | 487 | 21 | 117 | |
| r: 2:00 | 211 | ||||||
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 21 | 119 | |
| r: 2:00 | 215 | ||||||
| r1,129 |
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Workout Graph
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